The ability to improve your cardiovascular health and dramatically lose weight while lying down and keeping the impact off your joints is unmatched with rebounding on a reformer. The Fat Burning cardio workouts focus on these objectives.

The AeroPilates integrated workouts are like circuit training routines on your reformer.

AeroPilates is a superbly gentle yet amazingly invigorating workout that improves total body strength including your core, adds range of motion in all your joints including your spine, and increases flexibility in every muscle including your feet and neck.

The AeroPilates Level Three Integrated Workout mixes cardio intervals into and advanced level of Pilates reformer exercises.

The two DVD pack includes the new AeroPilates Primer and the Basic Workout Package.

AeroPilates Pure Pilates level 1 moves on from the basic rules of AeroPilates as covered on the beginner DVD to your first full workout.

This second level of Pure Pilates adds new exercises to those you’ve mastered in Level One Pure Pilates.

In 1920, Joseph Pilates brilliantly understood the anatomic movement patterns of the human body, and designed a machine and a series of strengthening exercises to correct and reform his clients bodies.

This AeroPilates Simply Cardio Level 1 introduces Free-Form Cardio Rebounding to boost your metabolism and burn calories.

This AeroPilates Level Two Simply Cardio Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories.

The AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free – Form Cardio Rebounding positions, will take your cardio workout to another level.

Features a Strong and Lean workout and The Body, Heart, and Mind workout.

This new Stretching workout collection gives both a time efficient short focused stretching regime and a full body stretching programme.

This DVD introduces you to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise.

Three body transforming workouts on one DVD.