The AeroPilates integrated workouts are like circuit training routines on your reformer.

The AeroPilates Level Three Integrated Workout mixes cardio intervals into and advanced level of Pilates reformer exercises.

AeroPilates Pure Pilates level 1 moves on from the basic rules of AeroPilates as covered on the beginner DVD to your first full workout.

This second level of Pure Pilates adds new exercises to those you’ve mastered in Level One Pure Pilates.

In 1920, Joseph Pilates brilliantly understood the anatomic movement patterns of the human body, and designed a machine and a series of strengthening exercises to correct and reform his clients bodies.

This AeroPilates Simply Cardio Level 1 introduces Free-Form Cardio Rebounding to boost your metabolism and burn calories.

This AeroPilates Level Two Simply Cardio Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories.

The AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free – Form Cardio Rebounding positions, will take your cardio workout to another level.

This DVD introduces you to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise.