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Intergrated Workout Level 1 DVD thumbnail

Intergrated Workout Level 1 DVD

£24.99
The AeroPilates integrated workouts are like circuit training routines on your reformer.
Intergrated Workout Level 3 DVD thumbnail

Intergrated Workout Level 3 DVD

£24.99
The AeroPilates Level Three Integrated Workout mixes cardio intervals into and advanced level of Pilates reformer exercises.
Pure Pilates Workout Level 1 DVD thumbnail

Pure Pilates Workout Level 1 DVD

£24.99
AeroPilates Pure Pilates level 1 moves on from the basic rules of AeroPilates as covered on the beginner DVD to your first full workout.
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Pure Pilates Workout Level 2 DVD

£24.99
This second level of Pure Pilates adds new exercises to those you’ve mastered in Level One Pure Pilates.
Pure Pilates Workout Level 3 DVD thumbnail

Pure Pilates Workout Level 3 DVD

£24.99
In 1920, Joseph Pilates brilliantly understood the anatomic movement patterns of the human body, and designed a machine and a series of strengthening exercises to correct and reform his clients bodies.
Simply Cardio Workout Level 1 DVD thumbnail

Simply Cardio Workout Level 1 DVD

£24.99
This AeroPilates Simply Cardio Level 1 introduces Free-Form Cardio Rebounding to boost your metabolism and burn calories.
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Simply Cardio Workout Level 2 DVD

£24.99
This AeroPilates Level Two Simply Cardio Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories.
Simply Cardio Workout Level 3 DVD thumbnail

Simply Cardio Workout Level 3 DVD

£24.99
The AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free – Form Cardio Rebounding positions, will take your cardio workout to another level.
The Simple Rules of Body Placement Introductory Workout for the True Beginner Level 1 DVD thumbnail

The Simple Rules of Body Placement Introductory Workout for the True Beginner Level 1 DVD

£24.99
This DVD introduces you to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise.
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