AeroPilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two Strength and Stamina workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat. The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance.
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