This Bodi-Tek ab toning belt is easy to use and makes toning the waist and stomach possible even when doing other activities or simply relaxing. Choose from six programmes, adjust the intensity level and workout frequency for a unique toning and muscle strengthening workout. All you have to do is put in on and turn it on. The ab belt can be worn discreetly under clothing so that you can work out at any time during the day and anywhere. The ab belt delivers ‘EMS’ Electrical Muscle Stimulation to target the muscles of the stomach and core so you can look firm and toned all year round. Arm pack included.