The Slim Gym Body Toner offers you the opportunity to tone up those vital areas of your body in a more leisurely and relaxing way.
You can tone-up whenever you want, even while relaxing watching your favourite TV programme, listening to music or reading a book.
When exercising, your muscles receive small electrical signals via your nerves to stimulate contraction. Once a muscle has contracted and the nerve is no longer sending a signal the muscle relaxes. The Bodi-Tek Slim Gym Body Toner is designed to mimic these signals repeatedly, simulating normal exercise.
This passive exercise, known as Faradic Muscle Toning has been widely practiced for more than 30 years by sports professionals – now you can benefit from this method of training at home.
- Suitable for men and women
- 5 Channel output
- Can be used with up to 10 pads, letting you work on different areas of the body at the same time.
- Adjustable intensity settings, allowing you to increase / decrease the muscle contraction
- Variable pulse frequency
- Mains or Battery operated. (Mains Adaptor included – Batteries not included 6 x ‘D’ Type 1.5v Alkaline Batteries (LR20)
- Leatherette carry case
Developing your workout programme:
As you become accustomed to using your Bodi-Tek Slim Gym Body Toner you can gradually build up your own personal programme, working on key areas of your body. You can use any number of pad pairs and work on different areas of your body at the same time.
The time lapse between pulses can be varied from 1.5 to 3 seconds. This delivers between 20 to 40 muscle contractions per minute. For example, when working your stomach muscles you can exercise them up to 600 times in just 15 minutes.
We recommend you start with a programme lasting about 20 to 30 minutes for each session. You can then increase this progressively to approximately 60 minutes.
You can choose to have more than one session a day providing you leave a period of about 3 to 4 hours before repeating on any particular muscle grouping.
With all effective methods of building and toning muscles, regular sessions are essential. In any toning or fitness programme the best possible results will be achieved when you combine exercise – passive or otherwise – with a suitable diet.
- Upper, Inner & Outer Thighs
- Lower & Mid-Back Bottom
- Slim Gym Body Toner Control Unit
- Conductive Gel (85ml)
- Oval Grey Pads (X10) & Leads (x5)
- Elasticated Straps (2 X Long & 4 X Short)
- Mains Adaptor
- Slim Gym Body Toner Carry Case